7/10/21 Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want By Frank Lipman, Neil Parikh, and Rachel Holtzman

 

Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want by Frank Lipman
My rating: 5 of 5 stars

Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
By Frank Lipman, Neil Parikh, and Rachel Holtzman

I really enjoyed reading this book and learning from the experts about the importance of sleep and how sleeplessness is detrimental to our health and well-being that can affect not only in the immediate effects but also the long-term consequences such as obesity, hormone imbalances, diabetes, heart, and Alzheimer’s disease.

The experts in the field do not offer quick fix solutions but instead go deep dive into the reasons and scientific facts about the causes and how to manage a solution that is not a one size fix-all. The book serves as a guide to help personalize a solution that will work for any individual’s lifestyle and needs.

I enjoyed reading about the stories and examples, the easy to implement sleep protocol, and everything I would need to have a better sleep life balance, that will prevent chronic illness that will be a detriment to health and happiness.

Thank you Little Brown for the gifted book. This was amazing.

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